If you feel you have been affected by anything from the blog or listening to the documentary.  Perhaps, you're experiencing a mental health problem yourself or need urgent help, there are lots of places you can go to. You should never feel alone and please talk to somebody. 

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These are some of the places you can go to:

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Mental Health Foundation

-Mental Health Foundation provides a guide to Mental Health problems, topical issues and treatment options via their website.

https://www.mentalhealth.org.uk/

 

- Mind 020 8519 2122 or supporterservices@mind.org.uk

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YoungMinds- offers information, support and advice for children and young people. Phone: 0808 802 5544 (Mon–Fri 9.30am-4pm)

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-Beat 0808 801 0677 or 0808 801 0711 

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-Men Get Eating Disorders Too (MGEDT) 

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-Samaritans on 116 123 (24 hours a day, free to call)

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-Anxiety UK on 08444 775 774

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-Bipolar UK

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